Wednesday, December 30, 2009

Breakfast of Champions

We ♥LOVE♥ breakfast! It's the most important meal of the day, didn't you know?! A few of our favorite breakfasts are breakfast burritos, crepes, oatmeal, 720's {a breakfast roll we've thought up and perfected}, quiche... okay so we love everything breakfast! We really believe its importance though. We want to be sure our kids have a lot of energy and brain power for school and we want the same for ourselves. So we are sure that EVERY morning we eat a good breakfast... you should too!

I found this awesome article HERE. It mentions a few studies to back up breakfast! One has found that if you skip breakfast you are 4.5 times MORE likely to be obese than those who eat breakfast daily. Now, this article is geared more towards cereals. If you listen carefully to those commercials they always say, "PART of a complete breakfast". So in my HUMBLE opinion, you better be eating something else too. Say, a bowl of fruit & yogurt or some scrambled eggs... whatever you prefer but a bowl of cereal just isn't going to cut it.

Still not convinced? Try these articles on for size. THIS one is about breakfast & the connection with weight loss. THIS one talks about the many benefits of eating breakfast. I could go ON and ON. There are countless articles on how important this is.

So here's to eating better! Start your day out right!! Eat a good breakfast!


Tiffany said...

I totally agree! Thanks for the articles too.

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