Thursday, April 9, 2009


I REALLY wanted to give this website a try before I felt like it was post worthy {good or bad}. So I first heard about SparkPeople awhile ago but didn't really give it a shot until recently. And technically I shouldn't use Spark People because I am still nursing. It sent me to a different website BabyFit; which I didn't love. So, like most things concerning fitness & diet while nursing, I am doing what is best for me under the circumstances. So PLEASE keep in mind that I am not taking full advantage of EVERYTHING on there yet; but I will.

SparkPeople is a site for all your health & fitness needs. You track your strength training & cardio, your daily nutrition intake; both of which can be completely customized to track specific things that you NEED to focus on. It is about making LIFESTYLE changes; which is what I am ALL about!

I have read through their SparkDiet Overview and I am completely satisfied with the way they have it set up. I HATE DIETS!! {If I'm completely honest, I've never been on one... and NEVER will}. Diets DON'T WORK! But monitoring what goes in my body is just another thing I need to do to TAKE CARE of myself. But because I hate the four-letter D word so bad I am going to use NUTRITION instead. Cool?!

You can follow their laid out NUTRITION &/or EXERCISE plans OR you can customize your own. You set small goals that you can accomplish and then you set higher goals! It's all about making HABITS and CHANGING your LIFESTYLE!

It's a BEAUTIFUL thing to take care of yourself and be able to ENJOY life at its fullest!


Kim said...

Yay for Spark People. I love their program. It totally keeps me motivated. Keep up the good work!

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