Wednesday, May 18, 2011

Pyramid Track Workout

Today we had a big group at the track!  It was an AWESOME workout!! We had a lot of girls there today and even a new face!!  I can not tell you how great these groups are!  I know I say it ALL the time but I'm serious!  We have a wide range of physical abilities in this group and we all help each other do our best and push us to do big things!  Some girls are recovering from surgery or from recently having a baby!  Others are super tough chicks that kick some butt!  And we all gain from these workouts!!  If I could get you all to do ONE thing, it would be to start talking to people and start a workout group like this!!! 

So.... Anyway.... Ü

Today we met at the track and K-Lo had a GREAT workout for us!  You can walk the 400's instead of running them if you need to.

400M warm up
25 each: Burpees, Spiderman Pushups, Crunchy Frogs, Lunges, Plank {25 sec}
400M jog
20 each of above 
400M jog
15 each of above
400M jog
10 each of above
400M jog
5 each of above
400M jog
1 each of above
400M jog
400M cool down

Oh boy was it a good one!!!


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