Tuesday, March 23, 2010

ALL Good

For dinner last night we had THEE most killer meal!! We LOVE LOVE LOVE Fish &/or Shrimp Tacos. Serious Love!! I defy you to find something that isn't FABULOUS for you in this meal!!

Cabbage is good for your gastrointestinal health and helps with body cleansing. Tilapia has those awesome heart healthy omega-3 fatty acids. Black beans are packed with fiber and high quality protein. Salsa is THEE best condiment there is; this pineapple salsa was a new concoction that was a HUGE hit! So though it was all just a eye ball / make up as you go kind meal it turned out PERFECTLY!! Hope you enjoy it too!!

**Measurements are a guesstimate so add more/less to suite your personal taste

Pineapple Salsa 1 Can pineapple tidbits {reserve juice}
2 oranges {peeled & cut in chunks}
1 mango {cut in chunks}
1 bunch cilantro {chopped}
1/2 cup Mezzetta tamed jalapeno slices {cut in quarters}
1/2 purple onion {chopped}
3 Tbsp lime juice
1/4-1/2 cup pineapple juice
garlic powder {to taste}
onion powder {to taste}
salt {to taste}

Mix fruit, cilantro, jalapeno & onion in a bowl. Add pineapple and lime juice. Gradually add spices until you reach desired taste. Add more juices if desired.

Fish/Shrimp Tacos
Corn Tortillas
Cabbage {shredded}
3 Tilapia pieces
Shrimp {shelled and de-veined}
Pineapple Salsa
1/2 cup pineapple juice {twice}
3-4 Tbsp lime juice {twice}

In baking pan place Tilapia and cover with juices. Bake at 350° for 10-15 minutes; or until while and flaky. Meanwhile, saute shrimp in pineapple & lime juices. Layer corn tortilla with fish or shrimp and top with cabbage & salsa. Serve warm black beans on the side.

2 comments:

Tiffany said...

We love fish tacos too! I actually make cabbage salsa. Love the idea of the oranges in the salsa too. Only other thing I do is roma tomatoes and fresh jalepeno. So yummy. I am totally putting that on the menu this week!!

lisapow said...

That looks delicious! YUMMY! I will have to try that! I better get lunch now after reading this post :)

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