Friday, February 25, 2011


SO excited!!  K-Lo {super hero nickname for the oh so hot Army wife who is now my very own "personal" trainer} said that I could post our workouts on here to share with ya'll!! SO you BETTER use them!!!  If you aren't sure what something is, let me know and I'll fill you in.  This is our workout from Wednesday.  I'll get Friday's and post it soon too!  Grab a friend and do these together!!  It will help you push yourself harder Ü

reverse lunge with a kick (15 ea. leg)
push-ups (10)
mountain climbers (10)
recover  45 seconds

jumping squats (30)
recover 45 seconds

log jumps (20)
high knees (20)
pike push-ups (10)
recover 45 seconds

duck-under squats w/punch (20)
plank (1 min)
down hill skiing (3 sets)
squat jump foreword and than 10 squats
recover 45 seconds

sumo squats (20)
tri-dips (15)
wall sit (1 minute)
recover 1 minute

repeat all of the above one more time!

bonus! 50 (fast) squats & 20 burpees

ab roller
ball between feet twist
super girl plank
plank high 5's
butt lifts
we did each for 2 minutes with 20 seconds work followed by 10 seconds recovery.


Kim said...

I have to admit, if I am ever a PT, I am totally taking the name K-Lo it is perfect for me. I may have you repost this when I am in a better position to do these exercises.

Nike Trainer

Related Posts with Thumbnails