Tonight I took my two oldest kids with me on my run. It was great. We had to walk a little bit but they ran their little hearts out. They have been begging to come with me and they really want to run in a race too. It think it's important that they know how vital it is to our health that we be active and take care of ourselves. I want them to enjoy exercise, fitness and healthy choices. It's a good chance to talk with each other and motivate each other. Our family is a team and we have to work together. We will definitely be going on these little runs more often!!!