Monday, October 26, 2009

Nutrition Facts

My son came home from school with a little card that he got at lunch. It had a few nutrition facts that I thought were interesting.

Each person has about 10 THOUSAND taste buds.

What food group provides the MOST energy to run & play? Bread, Cereal, Rice & Pasta

What fruit tree grows on every continent except Antarctica? The PLUM! They are a good source of vitamin C!

To help heal cuts & keep skin healthy you need to eat foods with what? Vitamin C! A few good sources are oranges, lemons and grapefruits... yummy!

Our bones are made mostly of calcium. That food group has a lot of this? Milk Yogurt & Cheese!


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