Monday, October 26, 2009

Nutrition Facts

My son came home from school with a little card that he got at lunch. It had a few nutrition facts that I thought were interesting.

Each person has about 10 THOUSAND taste buds.

What food group provides the MOST energy to run & play? Bread, Cereal, Rice & Pasta

What fruit tree grows on every continent except Antarctica? The PLUM! They are a good source of vitamin C!

To help heal cuts & keep skin healthy you need to eat foods with what? Vitamin C! A few good sources are oranges, lemons and grapefruits... yummy!

Our bones are made mostly of calcium. That food group has a lot of this? Milk Yogurt & Cheese!


rahaamaraha said...

The roots of this plant have been ground up, eaten, and used in teas by Ayurvedic healers for centuries, but now isolated LunaTrim supplements are readily available on the consumer market as standardized extracts.

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