Wednesday, May 20, 2009

Mason Twist

I LOVE LOVE these!!! MASON TWISTS are HARD!! But they are probably my favorite AB exercise. It's the last exercise on the P90X Ab Ripper and by that point your abs are on FIRE!!! I do 50 {touching the ground 50 times on each side}! Can be done with a medicine ball or just clasping hands into a fist. Be sure to lean back to where your abs are ENGAGED!! The video is OK; she does hers slower than I've seen & done them. I like to twist as fast as possible {with good form of course}. I LOVE these though!!


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