Protein Buff

For Fabulous Food Friday I am doing something a little different. Maybe I'll even stick with this for awhile. My kids are obsessed with knowing what things do for their bodies {maybe since we have always bribed them to eat things by telling them what they do for us}. Lately they have been asking me a lot about PROTEIN. So HERE are some things you may {or may not} know about Protein!*Protein is a part of almost every cell in the body! Hair & nails are almost all protein.
*Protein builds & repairs tissues
*Your body uses protein to make things like enzymes, hormones & other chemicals
*Protein is a huge part of things like bones, blood, skin, muscles and cartilage
*Protein is a MACRONUTRIENT... we need a good amount of it. The body does not STORE protein, so there is no "reservoir" to take from when needed.
*The type of protein you consume can play a role in successful weight loss and overall health {this does NOT mean protein diets are the way to go, I don't think they are}

GOOD PROTEIN SOURCES {taken from HERE} are:

• Fish: Fish offers heart-healthy omega-3 fatty acids and, in general, less fat than meat.

• Poultry: You can eliminate most of the saturated fat by removing the skin.

• Beans: Beans contain more protein than any other vegetable protein. Plus, they're loaded with fiber that helps you feel full for hours.

• Nuts: One ounce of almonds gives you 6 grams of protein, nearly as much protein as one ounce of broiled ribeye steak.

• Whole grains: A slice of whole wheat bread gives you 3 grams of protein, plus valuable fiber.

I would like to add EGGS to that list. They are amazing {Click HERE to see our previous FFF post on eggs}