Two birds...

What better workout than combining football AND dance?!!!

Dancing Queen

So last night was my first clogging class in ages... I mean AGES!!! I wonder if I'm in over my head but I'm going to give it a go. It's an hour long and it is a WORK-OUT!! WOW! My legs feel like spaghetti. AND it was A LOT of FUN!Dancing is GREAT for your health, physical and emotional! Dancing has been found to:

• Increase energy
• Reduce stress
• Increased flexibility
  
• Improve strength & endurance
  
• Increase muscle tone and coordination
• Lower your risk of coronary heart disease
• Decrease blood pressure
• Help you manage your weight
• Strengthen the bones of your legs and hips
• Provides an overall sense of well being

So whether you like hip hop, line dancing, swing, clogging, ballroom or just jammin in the kitchen while you mop the floor!! Dancing is a GREAT way to get in a FUN workout!!