Butt Burns Challenge

I definitely need a few of THESE BABIES!!! A step is now on my wish list as well!

Pain in the Butt

Yesterday Alyssa and I met at the track for a GREAT workout!  We tried to get it started but WB would have nothing of it!  He said he was "freezing" so we decided to head over to the gym and I hoped and prayed he would cooperate so we could get in a decent workout!!  We guesstimated on the distance and I'm pretty sure we undershot BUT we did get a good workout.  I don't know about her but my b-hind is KILLING me today!

Here is our ORIGINAL workout.  {Since I'm not sure what our exact distances ended up being}

Warm up - .5 mile
Easy Stretch
Lunges - Walk - Lunges - Walk {100M each}
400M run
High Knees - Walk - High Knees - Walk {100M each}
400M run
Butt Kickers - Walk - Butt Kickers - Walk {100M each}
400M run
Iron Mikes - Walk - Iron Mikes - Walk {100M each}
400M run
Cool Down - .5 mile

Core:
Superman - Slow & Controlled 10x
Bridge - Slow & Controlled 6x - Fast for 30 seconds - Slow & Controlled - Fast for 30 seconds
Metronome - 10x each side
Plank Lift - lift one leg for 10 seconds & then switch - 3x - rest - repeat
Side Plank - 30 seconds each side - repeat
Pilates 100

Good Stretch

Let me know if you don't know specific moves and I will be sure to post the detailed instructions for you! 

Wall Sit

This little exercise ROCKS!! What I LOVE about the WALL SIT is that you can MULTI-TASK!! Set a timer for 2...5...10... {start low so you can build stamina and enjoy the success of holding it for that long} minutes and grab a BOOK or switch on the TV and ENJOY the ride!! OK so "enjoy" might be used a bit liberally {for some} here but I like to be POSITIVE.

Not HARD enough for you? Try putting an exercise ball between your back and the wall. Or you can hold a small weight {maybe 2-5lbs} in each hand and hold arms strait out in front of you. OR if you're REALLY looking for some BURN, try this one:


Now THAT is TOUGH!!!