Tri-cep Dips Challenge

100 Tricep Dips! Need I say more?

Single Leg Trunk Rotations

Don't forget to keep your core engaged during these core workouts!!

Slimming Soup

Today the kids and I put on our slimming soups {swimming suits to my 3 year old} and we headed to the pool!!! My oldest is turning 7 on Friday {I can't believe it}! So we met my family for a little PARTY!! My brother & his wife live in a condo that has a club house with a pool so we can go swimming for FREE!! Perfect for a family party but also a great way to sneak in a little workout!

Swimming is a FANTASTIC workout!! Before the rest of the family arrived I swam a few laps; oh that felt GOOD!!! Of course the kids wanted a SHARK RIDE {as if the laps themselves aren't tiring enough}! So I swam a few laps with each kid on my back. Oh man! That was a workout!! I wish I could have swam MORE but baby needed me. I'm going to have to make it a point to go swimming more often. More importantly though I'll have to make sure that I have my husband with me so we can swap being in charge of the kids and working out.

I'm definately no Michael Phelps {my 5 year old's favorite athlete} but I LOVE swimming. It's actually been a REALLY long time since I've been but I was reminded today what a great time it is. I'm DEFINATELY going to do more of this!!!

Chair Dip & Tricep Extensions

I'm really excited about this Chair Dip!

I do these Tricep extensions one arm at a time on the Wii Fit.

Arms Routine

My ARMS workout is probably one of my easy days. Maybe I should do more reps! These are all done on my Wii Fit. But you could easily do them without it. One of these days I'll have to put detailed instructions for each exercise.

BOXING. 10 minutes, maybe 20 if I had a light run or XT day.

STRENGTH TRAINING

TRICEP EXTENSIONS. I do 20 reps with each arm. {Though really I should start to do more.} I hold a full bottle of water.

PUSH UP & SIDE PLANK. 20 reps here as well.

ARM & LEG LIFT. 20 reps.

PUSH UP CHALLENGE. So far I've made it to 30 push-ups.

YOGA

PALM TREE. This feels great. Can be hard to maintain balance sometimes but it always feels good!

DOWNWARD FACING DOG. I can feel it stretching all over! My calves, shoulders, back, arms...

SHOULDER STAND. This one is AWESOME!!

It's a good workout. I am feeling my arms getting stronger {regardless of the fact that I am lifting my babies all day long anyway}! I'm looking forward to seeing some definition!