Running Schedule

I found this AWESOME little help for running.

So I went looking for a FREE online running log. There are A LOT of choices but I really liked Log Your Run. Check it out... it has ALL KINDS of bells and whistles that are pretty stinkin cool in my opinion!! You can enter your SHOES!!! You track how many miles you've put on them! PS. It's not just for running either; you can log other workouts too!!! It's AWESOME!! I'm LOVIN IT!!!