Wednesday, March 23, 2011

Circuits

Today we had the most girls get together for our Army Wives exercise group! I didn't put this group together, I'm not in charge, but I love to see it grow and make new friends in the process! It's SO FUN! I'm telling you. Working out with friends is HUGE for me. I don't have to fight those horrible negative thoughts about not wanting to work out! It's something I REALLY look forward to every Wednesday and Friday!

New to the group, we're going to go walk a 2.5 mile trail every Monday! I am REALLY looking forward to this. I ran the trail yesterday with my man in camo for date night! It is gorgeous!! It's going to be extra tough pushing strollers up those hills but I am REALLY looking forward to it!

Here's our workout from today:

strength:
1 min pushups
1 min squats
repeat

cardio:
30 sec jumping jacks
30 sec football sprints {running in place with legs shoulder width}
repeat 2 more times

abs:
1 min bicycle crunches
1 min crunches

strength:
10 {per leg} walking lunges
10 {per leg} sumo squats {squat with legs shoulder width and then raise one leg up}
repeat

cardio:
45 sec mountain climbers
45 sec jump rope {w/ or w/o a rope}
repeat

abs:
1 min flutter kicks
1 min reverse crunch

strength:
1 min push ups
1 min push ups w/ hands facing toward each other {for triceps}

cardio
1 min high/lo punches left arm
1 min high/lo punches right arm
1 min squat with cross punches

abs:
2 min plank slaps

bonus:
1 minute high knees
1 minute butt kicks

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