Monday, January 12, 2009

Arms Routine

My ARMS workout is probably one of my easy days. Maybe I should do more reps! These are all done on my Wii Fit. But you could easily do them without it. One of these days I'll have to put detailed instructions for each exercise.

BOXING. 10 minutes, maybe 20 if I had a light run or XT day.

STRENGTH TRAINING

TRICEP EXTENSIONS. I do 20 reps with each arm. {Though really I should start to do more.} I hold a full bottle of water.

PUSH UP & SIDE PLANK. 20 reps here as well.

ARM & LEG LIFT. 20 reps.

PUSH UP CHALLENGE. So far I've made it to 30 push-ups.

YOGA

PALM TREE. This feels great. Can be hard to maintain balance sometimes but it always feels good!

DOWNWARD FACING DOG. I can feel it stretching all over! My calves, shoulders, back, arms...

SHOULDER STAND. This one is AWESOME!!

It's a good workout. I am feeling my arms getting stronger {regardless of the fact that I am lifting my babies all day long anyway}! I'm looking forward to seeing some definition!

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